Combating lockdown stress: People turn to yoga for better sleep, peace of mind
In her last interview with us, Erica Fernandes Sharing that she added meditation and yoga to the habit of locking ...
Read more
People regret these 5 things the most in their 40s and 50s
People regret these 5 things most in their 40s and 50s
Read more
What to do if your anxiety is causing breathlessness? A step-by-step guide
General anxiety disorders are a long -term condition that can make you feel worried about a series of situations and ...
Read more
Why you should control your urge to respond to every text you get
Why should you control your urge to answer all the texts you receive
Read more
Why are we still so hesitant about seeking therapy?
India is known as ‘one of the most depressed countries in the world’ by WHO in 2018-2019. However, up to ...
Read more
Three yoga practices to calm your mind and body
Coronavirus pandemic forced us to stay home. While at home is the right thing to reduce its spread, it has ...
Read more
5 most effective ways to keep your memory sharp
Whether you are a student, a professional or elderly, sharp memory is important for everyone. People really have moments of ...
Read more
On the pursuit of happiness? Actor Will Smith says it can only be achieved by improving somebody’s life
The pursuit of a happy actor has built, when I have a hobby of becoming the largest starting film in ...
Read more
There’s a way to deal with other people’s bad moods. We tell you how
Are you a little better in dealing with the bad mood of everyone? If it is you, we are sure ...
Read more
These five toxic lies are damaging your mental strength!
If you believe in this statement, the battle has ended. When you cling to negative beliefs like this, you really ...
Read more
