Combating lockdown stress: People turn to yoga for better sleep, peace of mind

In her last interview with us, Erica Fernandes Sharing that she added meditation and yoga to the habit of locking ...
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People regret these 5 things the most in their 40s and 50s

People regret these 5 things most in their 40s and 50s
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What to do if your anxiety is causing breathlessness? A step-by-step guide

General anxiety disorders are a long -term condition that can make you feel worried about a series of situations and ...
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Why you should control your urge to respond to every text you get

Why should you control your urge to answer all the texts you receive
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Why are we still so hesitant about seeking therapy?

India is known as ‘one of the most depressed countries in the world’ by WHO in 2018-2019. However, up to ...
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Three yoga practices to calm your mind and body

Coronavirus pandemic forced us to stay home. While at home is the right thing to reduce its spread, it has ...
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5 most effective ways to keep your memory sharp

Whether you are a student, a professional or elderly, sharp memory is important for everyone. People really have moments of ...
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On the pursuit of happiness? Actor Will Smith says it can only be achieved by improving somebody’s life

The pursuit of a happy actor has built, when I have a hobby of becoming the largest starting film in ...
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There’s a way to deal with other people’s bad moods. We tell you how

Are you a little better in dealing with the bad mood of everyone? If it is you, we are sure ...
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These five toxic lies are damaging your mental strength!

If you believe in this statement, the battle has ended. When you cling to negative beliefs like this, you really ...
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