Seasonal emotional disorders or SAD are related to the change of season from spring to winter when people manifest symptoms like depression along with energy loss and appetite. However, this year, we are twice as much as the psychological burden of Covid-19. “Seasonal emotional disorders (SAD) are a kind of depression related to changes in the season – sad begins and ends at an annual time. If you are like most people who are sad, million million people, millions Your evidence starts in the fall and continues in the winter months, losing your energy and making you feel moody. ” Mindtribe.in.The Festival season, therefore, is quite subdued. Imagine the spiritual state of the Bengal, who does not have a pandal to visit in Durga Puja. Covid-19 has brought a complicated blend of negative feelings arising from isolation (work and studying at home), anxiety about physical contact (unable to travel. and meet family and friends expanded), and worry continuously for fear of infection, staying at this festival festival is not too difficult. Here are a few things you can do. “Cook instead of shopping – there is no good joy than cooking for yourself and your family. There are big and great meetings with the expanded family – this helps to reconnect and release serotonin. Let the family clean the home. You and given the first one can be a family and community -oriented festival, “Dr. Prerna said.
