Have you ever boarded the plane, and this sink that the plane could fall? Or you have done blood tests regularly and you think the result will say that you have incurable disease? Or that a loved one misses some of your calls, and you think something happened to them, even though they often missed calls? After that, it is likely that you have to endure something called ‘catastrophic thought …’
Tragic thought? Magus, or catastrophic thoughts, is a cognitive deformation, where individuals tend to imagine the worst results of a situation or event, often exaggerating the seriousness of the problem and think that the worst thing can happen, even if the odds are stacked to them … What are the catastrophic thoughts related to something?
Poll
Do you believe that catastrophic thoughts are related to anxiety?
Extremely negative thinking related to focusing on the most negative and impossible results, often to the point where small problems are considered a big disaster. Expression of suffering. Some individuals can even receive a full panic attack, when they constantly let these thoughts overwhelm them.
Not only medical thinking is not limited to medical matters, although it accounts for a large part of it. It also expands for career and individual issues. For example, an individual may make a small mistake at work and think that they will be fired at any time. Or someone says something unexpected in a relationship, and thinks that their better half will leave them. Or that a student performed on average in an exam, and felt he would fail in that class. All of these are examples of tragic thoughts, in which the possibility of everything becomes completely wrong, is extremely fragile.
How to solve it? Your thought challenge: Questions about the validity of your tragic thoughts. Are they based on events or assumptions? Practice mindfulness: Focus at the present time and reduce rumors about the past or worry about the future. Professional help: If the catastrophic thought is significantly affecting your life, consider searching for therapy. Your mind and body.
