It was just a few days in the first course when the photographer was based in Kerala, Shaza, decided to log out of all her social media accounts. And soon, now becomes the day and day, week. And now, along with social separation, she practices – what is called popular – social media, a welcome trend that is catching up among millennia in the eraavirus era. . , who is currently trying to suspend social media lasting three weeks per month. Since posting images from outside is not an option, people fill the timeline with Snaps thrown backwards, their kitchen adventure and their virus challenges. Sometimes, these things become too much, she said, added that some of these challenges seem frivolous at the time the world was fighting a bigger problem. Introducing a few platforms sometimes feels like logging into productivity competitions, especially 19, Juhi Rajwani, a assistant professor in Pune. Sometimes, it is also about how people make their lives seem to be on Instagram. When it came to a point where I began to doubt my self -esteem, I rested. Although it can be considered something harmless, it can be shown into a form of virtual pressure, but she added. Media Social Media made a dagger to exercise mentally, Vaishnavi, an advertising expert based on Chunai. At a time like this, the emotional index of a person was low. With all that is happening in the world, social media tends to amplify this feeling, Vaishnavi, who has given a point to withdraw the plugs every few days, although she is not enough. The ability to do that, in the field of their work. During the physical isolation period, social alienation is not something that people need, she said, adding that online addiction brings the feeling of being abandoned. For a few, social media is part of their working ethics. Anand, a professional athlete from Bengaluru, considered social media as a stressful factor. Because I was a athlete, I worked with a psychologist. Based on the feedback, they emphasized the SM timer (social media) every day. Not allowed more than 30 minutes a day, he said, adding that detox SM made him focus and energetic.
- There is an expected time to log in
- Make sure you have an alternative activity to take up the detoxification time
- Gradually reduce screen time
- Choose an attractive new hobby, like indoor gardening
Reallocate Prioritiessara Bhaskar, a psychologist and consultant in Chunai, noticed two models in this issue through her online sessions. Social media has a great impact on mental health. Excessive use of the Wrecks determination schedule. In my online sessions, some people told me that they were happy to overload the information. Meanwhile, a few use social media to keep their dopamine and use it effectively, she said. During the panic and Furore, the social media will help to allocate our priorities, the psychologist added.
