After months of being detained at home, you will think that most people will be excited to finally have the opportunity to step out and continue their normal (new) life, right? Instead, mental health experts are witnessing the increase in the ‘worries after locking’, in which the limitations are easy, and offices and public spaces and public spaces. , like shops and parks, opened up with many people who were afraid to leave their home, and were panic when they thought about returning to the office and communicating with friends, as they used to use. What causes this reaction? The fear of leaving a person’s comfort. For this long. We are the creatures of the habit! Explain Dr. Sonia Chaddha, a therapist from Mumbai. Having had to adapt to a major change in habits this year, many people are uncomfortable with the fact that they are pushed out of their comfort area again. And the challenge as at first, locking and working at home finally spent a lot of time, so they could sleep for a long time, work their physical work and pursue a hobby. Some people even seek to perfect the balance of work – after struggling for many years – during the course. All of this is hard to give up now. 
The lock has given me time to take care of my parents, and connect with my four -year -old daughter. Now I have started working from the office for four days a week, I am extremely worried and scared because no one takes care of them at home, Mr. Dhara Rathod, professional personnel and single mother from Kolkata said . She added, my daughter cried a lot on the first day I continued to work, and even though she was fine now, I could not leave the house without feeling uncomfortable, worried and sorry. , and feel emotional. 
PIC: Istockwary of the physical interaction product of the locked lock has been an increase in social anxiety. After staying alone for more than three months, I met everyone again, including my best friends. Besides the fear of infection, there was no human interaction in all these weeks that made me confused about society. I was scared about interacting with people again, he said Kunal SinghA student from Pune. In addition, from Fomo (fear of missing), the lock has made us hug JOLO (the joy of letting go), and most of us became a bit too comfortable in our pj and shorts and shorts. The existence does not shave. Meeting friends, colleagues and customers again, means returning to my grooming habits, but I don’t feel comfortable about that, he said, Seema Singh, a human resource expert from Pune. Not entirely. With the risk of infection is still high, normally does not feel normal. People feel safe in their home, but now when they have to live ‘normal’ life, while ensuring their safety, they are worried about the uncertainty of transition to go out to eat Evening, movies, parties and concerts, to socialize and relax. However, all these activities do not seem to happen at any time – that’s another reason why people are not completely satisfied with the unlocking. When you go out now, you see many facilities are still closed and it gives you a strange feeling. In addition, you are constantly afraid of infection. That’s why I like to sit at home and instead see a series of web! Sahil Sharma, a musician from Mumbai. 
How to fight anxiety after locking- understand that feeling worried is normal, and no need to feel ashamed or afraid of it- deal with it one day, instead of all At the same time. For example, returning to work is a top priority, starting in just a few days. Gradually, you can go to the park and other open public spaces. Keep your trips short .- Start with meeting a person at a time. You can start with seeing them in your position, to feel safer. – In the past few months, your body clock has changed and will take some time and some exercises to adapt to normal. Be harsh with yourself. Priority and schedule. Do it to regain your confidence related to returning to life regularly and avoiding high -risk public risks until you feel safer.
