What you eat has a direct impact on your mood and level of stress. A balanced diet rich in food, including fruits, vegetables, lean protein and whole grains, providing the nutrients that your body needs to operate optimally. Avoid excessive processing of caffeine, sugar and food, as they can enhance stress hormones.
Eating mindfulness is another important habit to manage stress. Take the time to enjoy each bite, chew slowly and pay attention to the hunger and full signals of your body. This helps create a sense of controlling your eating habits and allows you to enjoy food in the current way.
