In recent years, there has been an increasing concern that the Z gene, who was born around 1997 to 2012, could get older biological faster due to the increasing level of cortisol. But is this a statement originating from science, or is it a legend? The Z gene stability was accustomed to the complete enhancement of Covid-19. The relationship, health care and political environment are redesigned. Although young, the Zers gene has reached adulthood in a very special way, a component that can affect their views on aging. Recently, videos posted videos on social media sites that they are often confused with the elderly. In a video received nearly 20 million views, Josh Howlett, 26, confirmed that he was “younger than Zendaya”, but he was often criticized for being older. They blame the strains in their lives because of their more mature appearance. Others continue to blame the use of excessive vaping and cosmetics.
How does cortisol accelerate aging?
Cortisol, often called “stressful hormone”, plays an important role in the body’s fighting reaction. While cortisol short explosions may be beneficial, chronic heights are often related to prolonged stress that can be harmful to health. High cortisol levels are related to issues such as weight gain, sleep disorders, weakened immunity and even increased cell aging speed through a process called “shortening telomere”. Telomere, a helmet at the end of the chromosome, naturally shortened with age, but stress can accelerate this process.
Factors that cause stress for the gene
According to Dr. Sonali Kagne, hormonal consultant at the hospital and Sir HN Reliance Foundation Research Center, “For Gen Z, stress is often related to unique challenges such as learning pressure, financial instability and continuous connection through these factors that can cause change. It is not a single decisive factor.
According to the American Psychology Association, Covid’s consequences, inflation, health care and inability to build and maintain the relationships of Zers gene are all factors contributing to their stress level. Moreover, according to the tension report of the American Psychological Association, 74% of Z gene is isolated because they have difficulties related to others. The difficulties in their lives become worse by lonely emotions. Moreover, while studies have linked chronic tensions to speed up aging, there is no convincing evidence that all Z gene is aging faster than previous generations. Research by Polsky et al. It shows chronic tension whether from social media, schools or life in general is a neurological reaction that increases the speed of aging. Stress hormone like cortisol, norepinephrine and epinephrine not only disturbed your mood; They damage your immune system, damage your DNA and shorten your telomere (protective lids on your chromosome). When telomere shrinks, your cells stop dividing properly, leading to cell aging. Result? Increasing biological acceleration, which means that you are getting older than you should be all thanks to the stress for Dr. Vinaya Bhandari, Counseling Neuros expert, muscular disorder expert, Jaslok Hospital, Research Center, “Let us forget the change. In addition, the pressure of living according to the standard of success, beauty and perfection of our people who live in the best health. On Instagram), and it is not uncommon for you to feel uncomfortable. “So what is repair? Can rest from the screen, practice some self -care and less stressed than your perfect social media data supply. Because if you don’t relax, your cortisol level will make you age as you are in your 40s at the age of 30. Believe us, no one is ready for that.
Healthy habits against aging related to stress
To combat aging related to stress, nourishing healthy habits is the key. Regular exercise, congestion, balanced nutrition and adequate sleep are proven ways to reduce cortisol levels. Limiting the time on the screen and promoting significant social connections can also promote mental health. Conclusion, while chronic stress and rising cortisol can affect aging, the idea that the Z gene is destroyed faster is not completely accurate. Empowering this generation with stress management tools can help them have a healthier and more resilient life.
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