Are you smoking when someone overcame you in traffic? Does your blood pressure shoot up when your child refuses to cooperate?
Feeling angry is normal and in fact, is a healthy emotion. But it is important to deal with it in a positive way. This is due to the uncontrolled anger that cannot harm your relationship but both your mental and physical health. Unsatisfied anger sometimes makes you say or do what you regret later.
If you also feel angry often, these are some easy -to -get angry management tips that can help control your anger before your anger controls you:
