We all have gone through some levels of anxiety and panic while presenting a full home or resolving a gathering. Some even experienced the trembling hands and hands, before their voices were trembling and they started stammering and groping. Does this happen to you? Well, you are not alone. The fear of speaking in public, or facing social anxiety is not uncommon. If you think your voice has changed due to psychological fear is not possible in the public, think again. According to science, your body is not under a certain pressure in situations like this causing a big push on our sound wire. When the symptoms begin to arise, the most common change is seen in our breathing and voice models. Many of them must do with our anatomical structure. Vocal folds, a type of skin tissue around our windpipe means to protect us from dangerous situations, like when we encounter some trouble, wind pressure, stress and even even It is to prevent us from breathing in the lungs. Occurs, Ergo, the body undergo a stress (may be from a loud noise, startled or pressure) and the sound wires are activated. Faced with the battle or flight reaction, the muscles present around the wires, forcing it to activate or close, affecting your voice and voice. This makes you feel stuffy, difficult to say right, this can put more pressure and make you tremble and sweat when you see a trigger. Scientifically, this is called a form of shortness of breath. For some people, more serious disorders and spasms can occur in any other words, making a person’s words very confusing. Therefore, this problem is not all psychology! All are said and done, scientists believe that performing an easy exercise can be the most useful way to reverse this cumbersome situation. And not wondering, doing this exercise can make you feel much more confident. This is how you can do that: To do this easy breathing exercise, start by holding your index finger, a few inches away, in front of your mouth. Next, take a deep breath. When it comes to pushing out, breathing out the breath and making the noise ‘Woohoo’ when you do so, for 5-10 seconds. Repeat this exercise 3-4 times. You can also do this before your next presentation. While the exercise seems silly, this is a great way to exercise and open your sound wire. This breathing hack tends to relax the vocal folds, promote the smoothness, airflow, voice preparation and stability, giving you a strong, strong voice. Deep breathing can also help keep other symptoms not escalate, such as tachycardia or chest pain.
