In a world of technology and social media, Digital Detox is one of the important steps that you can take for your spiritual time in the year when the annual resolutions. Newly implemented. The gym is filled with members’ requirements, while some vows will pursue a sport. At the corner of Paanwala, one can hear many goodwill souls, ‘Bas, Yeh Mera Aakhri Sutta Hai’. Working in a new year, there is a new addition to the list of spiritual health. And in a world obsessed with social media technology and means, it seems that digital detoxification is one of the important steps that one can take to ensure mental health. People give a series of reasons to rest from social media – from breaking up, sleep disorders to depression. Despite the different reasons, most people agree on a digital addiction is essential for mental health. Even when it was a few hours a day, it would definitely help cope with anxiety. Some studies have also confirmed that relaxing from social media can make people happier and less stressed. Going to Digital Fast in mid -2019, the Digital Marketing based in Chunai Sorav Jain posted a survey on their blog to determine whether people were digital addicts. His survey showed that 80% of 2,500 asked to look at their mobile phones was the last thing at night and the first thing in the morning, while 70% rolled through the media data supply source. Their society to put themselves into sleep. When he decided to go to a fast digital, 512 people were asked in the survey, he saw that they could not do it without a phone, decided to go quickly with him. But most of them have fallen and burned, a few tweets for a few hours at Upwaas that they cannot do it. Jain is one of those who succeeded and spent all day playing with his son. He even managed to read the entire book. The survey also showed that 40% said they could not live without phone in a day. Most of the survey participants were in the age group 18-30, Mr. Sor Sorav was quoted in a report.
In November 2019, a teenager from Bengaluru, Tanvi overcame her Instagram Addiction and inspire people to get 1Hrchallenge to stay away from devices every day. Tanvi himself was addicted to Instagram. I have posted photos regularly and began to accept the request of random people to have more followers and interested on social media. I had more than 400 followers in a short time, Mr. Tanvi was quoted in a report of my. When Tanvi’s learning score dropped from 80% to 50%, she realized that there was a problem. She decided to stay away from the devices. She started organizing game contests on the board and painting competitions for people in her residential area. For seven months, Tanvi said more than 200 people told her that her challenge helped them ‘lose connection with utilities and connect back to life’. There are many people like Sorav and Tanvi realize that they are ‘digital addicts’ and try to overcome their addiction, but that’s not easy. 
We had a discussion in our office once about people who are always online and who is not after work. It turned out that I was always on social media. So a colleague challenged me that I had to spend a day without looking at any of my phone applications. I made a challenge and thought that it would be easy, but it was the first time I realized that I was an addict. I can only survive for half a day without checking my phone. But after that experience, I tried to take half a day off on the weekend. I was successful after six weeks and now, I took a day off from my phone, Mr. Sujata Bisht, a 29 -year -old resident of Lajpat Nagar. The important thing is to disconnect is Productionivesaloni Singh, a life coach, who experienced digital detoxification classes in 15-20 days twice last year. Her purpose was to learn how to rest from social media and she finally decided to leave it. Once you start giving up social media platforms, you realize that you will eventually spend your time more effectively and that has a positive impact on your mind, Mr. Saloni, He is currently helping people against digital addiction. Different people consume content on different social media. Some young people tend to believe everything they see on social media. Sometimes they set goals inspired by the lives of others when they see on social media or desire like others. When they realized they could not be like that person, it led to low self -esteem and depression, he added Saloni.
Writer Advaita Kala is not on any social media platform for a long time when she is in the process of writing. I did not use any social media platform to use my time effectively. In addition, I realized that social media had many ideas that were formed so much that at the end of the day, it only made you exhausted. Digital position is essential for a person’s mental health, Advaita said. Shreya Gyawali, a student, shared, I passed away and had a difficult time to adjust in Mumbai after living in Hisar for many years. Whenever I will log in Facebook And Instagram, I will see people have a great time. But when I personally interact with them, I realized that it was not the case. People seem to be under pressure to show a perfect life on social media and that makes me uncomfortable. It made me realize that people filtered their lives and I didn’t want to do it.
