The diet is important for not only our physical health but also mental health. Many studies show that a diet balanced with all kinds of vegetables, fruits and foods rich in antioxidants can reduce the level of stress & anxiety that you eat not only affect health. Our physical, but also affects our mood. A new study published in the European Neurology Magazine has established a link between a poor diet and an increase in mood disorders, including anxiety and depression. B12 lacks depression, among other things. Food to improve your mental health
Ashwagandha & Brahmi for stress hormones
Ashwagandha & Brahmi for Ashwagandha stress hormones, also known as Indian ginseng or winter cherry, is a common supplement with drug properties that can help reduce stress and anxiety. Lovneet said, “Indian adaptive people like Ashwagandha and Brahmi may be in the fat environment, in milk or coconut oil mixed in warm water (if you do not tolerate milk sugar), or ghee. Anxiety, and cabbage Good health of your mental health by balancing cortisol levels, which is a stressful hormone. “
The nuts can stabilize the mood items of the family and seeds, pumpkin seeds, lentils, cashews and Magnesium -rich peanuts to help in relaxing muscles and acting as a mental stabilizer Status, leading to overall mental health.
Eating bananas, feeling happy about the deficiency of serotonin (a monoamine neurotransmitter, contributing to the feeling of happiness and happiness) can lead to depression. Bananas are rich in tryptophan, converted to serotonin.
Omega-3 fatty acids to prevent depression show that fish oil contains Omega-3 multi-saturated fatty acids (PUFA) and PUFA are known to cause anti-depression effects. Vegetarians or vegetarians can buy algae oil, packed with omega-3 fatty acids to help prevent depression.
Lentils rich in magnesium to deal with stress feel full and energetic for a few hours after these complex carbs when they help provide a sustainable, necessary energy source when you are dealing with Stress, anxiety and depression. Lentils are a rich source of magnesium, and fibers help improve intestinal health. There is enough soluble fiber soup to ensure the environment inside your intestine is alkaline and help absorb other nutrients, help improve intestinal health. That, in turn, improve a person’s mental health.
The basic cause of anxiety indicates that depression in the diet may be a condition due to the basic condition, it may be postpartum or due to the thyroid. Reasons may change. “Therefore, knowing the cause of your anxiety or depression will help to interfere with food. Seeing blue, there are dairy products such as milk and yogurt because it is rich in iodine and helps to defeat stress and anxiety, “Lovneet.foods said to avoid nutritionist and health coach Tapasya Mundhra It shows that people who suffer from mental health problems should limit the consumption of this food: studies have shown that the negative mood related to the mood of drinking can make people prone to distribution. Both great depression and sugar depend on alcohol: Some studies show that eating sweet foods, drinks and supplements is related to depression symptoms in some caffeine populations: suggestions. “This can make anxiety worse, and even cause an anxiety attack,” Tapasya said.
