Because our culture is complained as a bad habit, we have learned how to be silent for many years, even if there is a reason to say that is about to change. According to a study by Robin Kowalski, a professor of psychology, at Clemson University (USA), complaining could be a useful tool in links. It even helps us handle emotions like stress and disappointment. Research continues to say that complaining, in moderation, can be used as a broken ice, to convey information about yourself so that others can form a special impression on you. However, the essential thing here is to choose the right object. Find someone you feel comfortable to confide in and make sure they support your purpose. Here are four ways to complain properly: appearing to be built when we share your story, we are creating an intimate relationship of friendship. This happens whenever we are sharing an emotional truth about ourselves showing where we are vulnerable. It makes listeners sympathize with our emotions. And it is a great means to link. How to Wallowjournal about what is making you uncomfortable or talking to a friend. Be honest. Take time to choose a deep caregiver. While complaining, try to understand yourself. Author Tina Gilbertson wrote in his book, how to defeat bad emotions by leaving themselves: Ask yourself what makes you uncomfortable? Say the truth in a sentence. Vents during complaints and ideals are based on solutions, ventilation does not focus on solving problems. But that does not mean that ventilation is bad. Sometimes, you should vent my anger because it is Catholic. The positive benefits of ventilation are immediately: it allows you to unload and reduce emotional weight, thus reducing stress and unhappiness. But then, make sure the complaint is oriented. Expressions complain that expressing too many expressive complaints help you into a negative emotional loop. Modern life generates a lot of complaints, but how many of us do its job well? When done effectively, it can help you clearly realize what is specific that is bothering you. Maybe, because you are listening to yourself. Or, the person you are saying to give a prospect that you don’t think about because you are too wrapped with your own emotions. The study found that emotional disclosure is important, but the way you reveal it is the decision whether the interaction has a positive or negative impact. Make your complaints briefly and reach points. Happiness people complain to find solutions. Complaints are no passive waiting and residence about this kind of complaint. This is based on the solution and is done with a goal that can act. People with high self -esteem tend to complain in tools, perhaps, because they are more confident that their complaint voices can improve everything. But while there, remember not Rant. Effective complaints tend to be concise, based on reality, directing the right person at the right time and focusing on a specific goal. Also, please complain directly to the person who has the right to fix it. Be honest. Take time to choose a deep caregiver. While complaining, try to understand yourself.
