Listen to the Earth with your feet. In urban centers, we are quickly losing contact with the earth and its healing properties. Everything is so hygienic that there is no room for ‘raw’ and ‘natural’. Bases or grounding stems from this reality. Grounding therapy has been seen that connecting themselves to the natural energy of the earth, by walking barefoot on sand, grass, dirt or stone can reduce long -term pain, fatigue and diseases. Other causes many of us. The feet or skin are close to the earth, free electrons are put into the body. These electrons are the largest antioxidant of nature and support neutralizing the harmful free radicals of the body. Insomnia plan? According to long -term land leaders, when the fees in the body are not balanced, our biological processes are affected and can create problems such as inflammation, anxiety, insomnia and insomnia Other results conditions. The grounding brings that balance by using the positive charge of our body compared to the negative charge of trillion-megawatt. The ground dam is a natural sleep that can facilitate the reservation of your body clock, thus breaking the insomnia cycle. In the first place, it was associated with the enhanced level of melatonin that made it almost not easy to sleep at night. Second, the grounding process reduces cortisol levels that can rearrange biological rhythm effectively. In addition to tweaking sleep models, serial processes help relieve chronic pain, support recovery of respiratory problems, arthritis, reduce blood pressure and improve blood pressure. How to ground or practice grounding techniques. If you are near an ocean or natural water, you can swim, it is even better. To work effectively, the skin must be in direct contact with ice, dirt or water. The beach/ocean can be the best place, because, not only sand and salt water is very electric, but salt water also has a very high magnesium level. Donges indoor: In case you cannot or do not want to spend time outdoors, you can always get some similar results even when staying indoors. There are countless products that will help easily ground. A carpet can be placed under your arms or at your feet while you are working on your computer to reduce the number of electric fields and the magnetic properties you are in contact. There are also special grounded blankets and socks available on the market. A earthen carpet imitating the Earth’s electricity and allows a person to experience the house or office. Bases: Grounded also affects emotional health. If you have pain, you will definitely be mentally stressed. If you eliminate your stimulation, the pain stops, you feel better and energy back. It has also been studied that the platform restores mood, reduces stress and soothes the mind. Input from physical expert Shalini Bhargavawhat is the best source of antioxidants immediately appearing in the mind? Blueberries, green tea, black chocolate? How to go barefoot? The researchers say that our lifestyle, including wearing heavy water, working indoors and traveling by car has cut our bodies connections and this can be possible. Responsible for increasing other chronic diseases, especially root vegetables growing underground with strong soil energy. This will be a food like potatoes, sweet potatoes, carrots and ginger. Other ground foods include butter, mango, papaya, grapes, olive, berries, coconuts, figs, melon. Vegetables include green beans, eggplant and yam. To taste, use hot spices such as ginger, nutmeg, garlic, cinnamon, cinnamon, coriander and clove. to a spiritual level. In addition, salt tub is similar to swimming ocean, this is one of the special ways to lower yourself. Being dirty: Working with soil or clay helps to ground. Simply touch the earth. Gardening, in fact, is a great fundamental activity!
