Like other organs, our brain also needs a useful dose of vitamins to function well. If you lack them, you are likely to have problems related to your neurological and emotional health.
Studies have found that a certain increase in vitamins and minerals can also help manage (and to a certain extent, treatment) mental health problems, such as depression, anxiety , manage mood changes and increase health for your brain health.
Although evidence is not yet available, it is undeniable that natural and drug -enhanced people may be useful in making your brain healthy and improving the quality of life.
Here are 5 vitamins:
