When you are exhausted, you automatically feel hungry and yearn for unhealthy food. For this, try to eat small carbs, protein and some healthy fats. This will help you maintain a stable energy balance and make you feel energetic. When you are exhausted, your body needs glucose, if it doesn’t get enough glucose, you will feel indifferent. Here are some of the food combination you should have:
Oats with some berries and chopped nuts.
Toast with whole toast with egg
Salad with mixed vegetables, and lentils, bargain
Almonds or walnuts and fruits
Greece yogurt with cinnamon and fruit
