Stress related to chronic and prolonged work may be shaped of exhaustion. According to the World Health Organization (WHO), stress can even reduce productivity and can reduce your motivation. According to a study published in the precautionary medical magazine, prolonged contact with stress related to work can increase the chances of different types of cancer, including lungs, colon, duty colon, stomach. Exercise every day for at least 30 minutes. Stand up from your chair and walk small every 2 hours. Also, try to stay away from office rumors because it will increase your anxiety.
