A man waves when looking out the window in the hospital for patients infected with Coronavirus (Covid-19) on the outskirts of Moscow, Russia on March 19, 2020. 26 -year -old Sharmila spent his all day frantically opened and ended a group of WhatsApp after Coronavirus Update on her phone. Retd 78 years old. General AC Sharma kept the news channels exploding from his room throughout the day; He was worried if he would see his son living in the United States at any time.36 years old Chhavi was burned down the manager of her work, housework and 1 -year -old daughter. Aadi, 10 years old, tired of scolding constantly bathing by his parents to work. 65 -year -old Ritu felt lonely when she could not see her grandson due to a serious society away from her daughter forcing her. She has autoimmune disease that makes her especially vulnerable. 41 -year -old Avinash is worried about his company’s fate and is being stressful due to great losses. Shikhar 33 years old, who used to run as a means to release his stress now feel like shouting his lungs. Everyone in ages, globally struggling with different emotions, from panic, fear to deeply worried. This is a very unique event in all our lives and in history, an event will be remembered for many years. Everyone is locked and lives in fear that their lives or the lives of a person they love are being threatened. While very comfortable because we know the uncertainty and unpredictable of the disease, doctors around the world are recommending ways to deal with the event. Dr. Rajesh Goel, a psychiatrist, Ganga Ram Hospital warned that we all experienced mental stress and injury. The fear has captured our lives and we cannot perform our daily activities, which we have considered the obvious thing before, and the social media only does for only for. The problem is worse. There are false information that spreads through uncontrolled sources and persistent stress does not allow people to actually filter real news from fake people who can. But this is more important at this stage than ever. 
How to train your consciousness is increasingly scared and panicked and we are raising a lot. Therapists, coaches, coaches of life, Dr. Gaurav Deka feels that we believe in fear that we believe in it, the stronger it is. This is like the effect of a prayer. We put ourselves in that reality and began to believe that there was no reality other than this. I have raised some questions for everyone to feel and release. Focus on these questions when you relax and keep your mind free. Feeling energy. “” What fear I am using to create Coronavirus as a distraction in the life I am choosing? Everywhere I have linked and agreed, registered and reacted to what I saw, read or news about my body and Coronavirus, I can destroy and not develop/recover/give up all socks No? What I am refusing, that if I will be, will change Coronavirus flexibly? What did I do very important about this pandemic, so much that I decided that I had to have it to prove it exists? What I do not want to receive, perceive, do, pay attention, see about this life I am living in this virus, that if I do it will change my whole reality? I am not ready to get awareness from this pandemic, because if I get, I will allow my body to easily? “How to deal with this anxiety, it is equally important to spend time with yourself and your family and learn how to enjoy it. With yourself. Mental doctor and director of the Department of Science and Science. Mental health and behavior, Fortis health care, Dr. Samir Parikh shared the action plan. Always optimistic, not spreading false information, not storing essential items. Will definitely return to your life, do not forget that our lives can never be predicted and we have never really had the full control of it, even when events. Other occurs on a smaller scale.
- Is it really bad to worry? While worried may be a useful emotion at this time to help us keep it safely and do what is recommended, too fixed about the worst results that can be harmful to the mental health of the mental health. Friend.
- What can I do to manage this stress? Follow each guide, always optimistic, not spread false information, do not store essential items. And we continue to work, continue to lead our normal life and patiently wait and remember this is the pass and if we all put the best collective, we will win win. This stage will teach us a lot newer about us, most importantly, the fact that we are a team and we have social connection. It is time for us to be socially responsible.
