Actress Richa Chadha is always a positive speaker when it comes to mental health. On this world health day, she went to her Instagram account to make people know about the importance of mental health. The actress found it to discuss this issue because the country was going through. Since the country was locked, almost everyone the second has fought with anxiety. Working at home and in an uncertain emotional situation that pushed a lot of people towards depression. At that time, Richa felt that it was necessary to discuss both physical and emotional health with the same severity. Even if the news continues to become grim, and the social media can be toxic, Richa feels important to cherish the small joy without notice. She also shared some meditation methods that helped her maintain peace with herself. This is what she wrote in her Instagram post: Today is #worldhealthday! My brother took this picture for me … Like a lot of people, I woke up with the anxiety in the first week of this course … I will stand up and immediately check the number of dead people. From this deadly virus and felt extremely sad, I was worried about migrant labor, daily bets and homeless people, sleeping at night after looking at their images or watching news 😭 … The thought of the collapse of the economy will make me very worried … I feel, I feel, I feel I can exploit the energy of the universe and it is too heavy .. So I created The habit of standing up and #Meditate every day … And of course I am using comedy to reduce the surrounding stress … ज न है जह न! Today is #worldhealthday and many people will talk about #coronavirus, like they should … But #lockdown, #socialdistance, #Selfisolating will not be easy for our #mentalhealth. Here are some practices to help me: – Instruction meditation:
Experience Delta Meditation is very deep (Alpha-Theta-Delta’s two-ear beat)
– Practice breathing instructions:
Instructions for Wim HOF breathing method
– Instructed meditation to heal the body:
Dr. Joe Dispenza Meditation: Heal your body – The best meditation once has #DrjoSispenza #healthyoursy
This virus has reminded us that no matter how we ‘separate’, we are all connected, fragile, interdependent … I hope you are taking care of your mind. Good with the body! Love and prayer for each person. #Worldhealthday #CIVIDKINDness #mentalhealth exactly what is worried? Anxiety can be called an intense, excessive and persistent anxiety and fear about everyday situations. It can be accompanied by anxiety, tachycardia, fast breathing, sweating and panic. Examples of anxiety include panic attacks, shortness of breath and murdering disorders. How to overcome anxiety
- Talk to a reliable friend
- Avoid caffeine
- Getting enough sleep
- Never skip meals
- Be comfortable with yourself
- Accept everything like it is
- Avoid blaming yourself for everything
- Practice yoga and meditation
