Panic in the pandemic age is normal. At home for hours in the context of locking the machine, while the juggling of work and housework can make a person more tired and stressed in a regular 9-5 working day. In addition, the continuous news update of the spread of Coronavirus The disease, can even cause a bit of paranoia. Maintaining your mental health in this crisis is as important as taking care of your body, and there are many ways to do that, Dr. Shyam Bhat, doctor and psychiatrist. The alertness during the machine shutdown
‘Plan your day ahead to avoid trouble; Limit the consumption of negative news’
To avoid confusion and work -related troubles, plan your day wisely. It will give you a sense of orientation and make sure you don’t feel lost, Dr. Shyam said. On a normal day, always updating with all events around the world is necessary. But at the time when you detain yourself, the update of the number of deaths related to Covid-19 and active cases can harm you mentally and lead to paranoia. Update, but don’t haunt the negative news. It will only cause more anxiety and fear, he added the doctor. Despite taking self -care measures, if you still feel depressed and worried, look for professional help, he added.
‘Don’t become the prey of WhatsApp forward; Use social media to spread positive nature ‘
What one can do on social media is to connect with loved ones and start a positive conversation. At this time, Coronavirus pandemic, it is important to use online platforms carefully. Circulating and only monitor reliable news and verification. Do not become victims of rumors. Using your good consciousness, AVNI said.
‘Between the completion of your own office work, make sure your child is not bored’
When at home, alone or with your family, it is important to ensure that boredom does not sink and you spend an effective working day, however. If you are a home -working expert, in addition to handling your own tasks, make sure your child is participating in research or other fun activities, healthcare coaches. AVNI Kaul said.
‘Don’t enjoy buying panic’
Be wary, don’t panic. Nothing is out of shelves, so don’t be passionate about buying panic. The essential items will be available; Just buy what you need right now, AVNI said.
‘The mind and physical activity are very important’
Do not continue to sit in front of the computer screen all day. Move back, maintain physical activity. Exercise is essential, especially when your physical motion is limited. Due to yoga, breathing exercise and rhythmic exercise, AVNI said. In addition, Dr. Shyam said, I will also ask people to practice mindfulness meditation, because it helps people to stay at this time.
‘Don’t forget to hygiene and cleanliness’
At home does not mean that you do not follow your personal hygiene. Keeping yourself and the surrounding environment clean, Avi said.
