The Coronavirus The pandemic has changed our lives in more ways. Most people working at home complain about the feeling of fatigue and indifference all day. They also feel that even though they work at odd hours, their work never ends. This is why: your habit has changed the upside down we look completely different including our daily life. Our sleep is controlled by the biological rhythm, 24 -hour internal clock of our body. It works on daily signals such as exposure to sunlight when we eat and work. As we stayed indoors for a longer time, we lost this signal. Those who are working for a longer time from home because there is no physical difference between work and home. Working at home fades the boundary between professional and individual life, can have a great impact on our energy. It also left us a feeling that could not be cut off. You spend a lot of time sleeping if you work while sitting on the bed, this may be a big culprit. Today, we are spending too much time in bed, which makes us associate with beds with a sense of alertness. To sleep well, people have to spend a lot of time out of bed. The more you spend time out of bed, your sleep increases. For good quality and the amount of sleep, stay away from your bed during the day. You are spending a lot of time away from the phone means that we all spend endless time rolling through our social media accounts. While connecting to others is very important, but most of them can exhaust all your energy. Moreover, the blue light from the phone can disturb the biological rhythm, causing confusion for our bodies to distinguish between day and night. You feel nervous, all of which are experiencing an incredible tension and anxiety due to Coronavirus pandemic. It feels like it hangs on our heads like a large black cloud. Continuous stress can cause great harm to our minds and bodies. We are worried if we can meet our loved ones again, people are losing their jobs and more. All this is exhausted emotion, leading to a sense of low energy and fatigue.
