Did you notice a change in your sleep schedule since the lock? Doctors point out that this is happening to a lot of people now and the reason may have – from the level of low physical activity and change in the schedule and speed of office work due to magnetic work The house comes to increase the time on the screen and the worrying effect of the news related to Coronavirus. Residents when Arora, a businessman, did not have a good night’s sleep for more than three weeks. Right from the lock, there was almost nothing to do, and I was not tired or sleepy. So, I started watching online viewing programs and after the first week of the course, I only slept after the sunrise, the 26 -year -old said. He added, I shared memes about this on Instagram and turned out, most of my friends are facing the same problem. For residents of Saket Aditi Arora, working at home has caused her to lose sleep schedules. Before that, I would wake up at 8 am to work at 10 am. Now, there is no stress when waking up early, and I can start working at home even at noon, that is when I wake up, he said, the 28 -year -old marketing director worked at Gurgaon. She added that the overly thought about the news related to Coronavirus is also giving her the nights without sleep. Sleep in the lock? This is the Whylow Activity Ladychange of office hours and the speed of work when you work from working on your time on the news screen when you are drunk with programs or are still fascinated into social media. Regarding financial stability and work security clock can lead to indifference to experts, if you continue to you. Sleep late and wake up late, your body clock will be disturbed, making you indifferent throughout the day. There is no problem if you sleep for 10 hours or six hours; If you sleep late, your body clock will eventually be disturbed, which is why a person needs to sleep on time, he said, Urvashi Bisht, a psychological therapist. She explains everything that might be wrong if your body clock is disturbed: you can wake up Lethargicto to defeat the Blues, you can access drinks containing caffeine, in turn, will be Making you dehydration can be affected easily stimulated or become hot -tempered
