The Coronavirus lock not only requires life but also the condition of the pandemic is making people restless and tense. We do not know when we will return to normal, when everything will become better or quite frank, what the future looks like. It is natural to feel our stress and emotions when running high in these unprecedented times. For people with mental illness, this time is even more difficult to navigate. However, remember that it is so important to stay healthy, mentally very important. Keep this in your mind, World Health Organization (AI) has released a new guide related to stress in unprecedented time. Instructions, including a lot of reality, repeat the same thoughts and give practical insights on how to take care of yourself in simple ways.
Talking to an agency, a WHO spokesman said: “Although it is not developed specifically to help people stress in Covid-19 pandemic, we hope that it will help these help. The person who is currently feeling stressed by the pandemic, “In the case of increasing and mortality, experts are pointing out an alarming problem, we have not faced grief and sadness. . In the course, people are increasingly facing eating and stressful disorders, alcoholism or body image problems about social isolation fear. Instructions on mental health, available on the Internet, will soon be translated into other languages, which can also focus on a different language of important aspects- about self-care practice. Some of the illustrations explain some common stress reactions that can bring to everyone- from withdrawal, emotional or feel lost or deprived. What can you do to take care of yourself? No one saw the crisis coming. Pandemic or not, self -care is very important for good health. If it all becomes too much for you to handle, then these are some things you can consider in these terrible times: -Do not know how to maintain connection with your people. Pen down what you feel. Join even the simplest exercises that can make you fight stress and anxiety. . It can be a good link. Maybe the news you can see can make you worried. Consider resting and seeing something improved. These are difficult times, but a challenge is even more difficult for people with mental illnesses. There are many support groups, online treatment options that you can consider . . Practice affirming positive-strange, remember to take it at your own speed. Do things that make you happy and do not do something to find authentic social media.
