Wondering what is doing for families in the course to review the programs RamayanMahabharat or Shaktimaan, Grove to Retro Music or Bond on On Blockbuster from Yore in The Lockdown? This is the answer – it is a healthy nostalgia, proven to be an effective coping mechanism for many people. The 28 -year -old housewife Jigna Vora, who gathered with his family and two children “to deal with my growing anxiety and tension. By using a healthy nostalgic medicine. My parents and I had constantly debated about the completion of the job in a certain way. It came to us, so I consulted a adviser, who asked me to recreate a happy memory. Ramayan and Mahabharat and, somehow, see it again, helped us to link that negative reduction. “” Nostalgic memories are an emotional buffer because they are often positive memories, which we are linking. The past and the present have worked together when people associate with old films, TV shows, Retro music, etc. to overcome a grim gift. ”She continued to add that when we Living in a current injury, people tend to return to the past to dig a positive memory. Better link. So, in these difficult times when you do not see anything positive around you, because you are sitting at home due to the lock, everyone has healed emotionally through nostalgia. ” An active memory releases hormones to reduce stress, giving you a sense of peace, stability and reducing anxiety to some degree. The god Dr Sagar Mundada added, “In therapy, we often use positive imagination as an intuitive visual image as a technique and form of guiding meditation. The body, this helps a person deal with stress, anxiety and discomfort. “A simple exercise you can try at home
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