Sports scientists and mental health coach Shayamal Vallabhjee, who worked with many celebrities and athletes including the family of Bachchan, Hrithik Roshan, Mitchhas, Sania MirzaKings XI Punjab and Indian Cricket team in 2003 and Leanee PaesAmong others, talking about the worry and the need to be run after mindfulness. Excerpts … There are many discussions about the anxiety of re -entering and worrying about locking. And, many of us also feel sorry for this feeling. Your thoughts about it … First, everyone experienced what they are experiencing. And they don’t need to search for external confirmation about their feelings. If they feel nervous and fear, know that these are normal emotions that anyone will experience at a time when they are uncertain and fear. But, what we need to know is that the world we will join, will be different from what it has been and our social interactions will change. Therefore, people need to prepare emotionally and mentally to take advantage of the opportunity when it knocks on the door. Perhaps now is the time to be important to mindfulness and comprehensive life? How important is the mindful life in the present time because it is not only Covid-19, but in general, we are all in a state of anxiety that has increased in this pandemic? Mindfulness goes into the image because it allows you to still have the mind. This is the times when you don’t want to react to everything and the situation, instead look at everything and the problem with clarity and decision appropriately and convicted. The practice itself will put you in a position that you can make the best decision. There is a list of tests for many people to worry about, which they can visit and be okay … Work on these four important verticals – Body, mind, relationship (partner, family and copper karma) and environment (work and home). These are four vertical industries that people need to optimize. Always look at the quality of these verticals. You are a sports scientist and mental health coach, how worried or bad Sportspersons’s situation is? With the 2020 Olympics postponed, how are our athletes worried? In addition, what are the strategies they strategy … on the surface, conversations as well as the struggles like, catching viruses, prevention, immunity and healthy eating, but deeply that is all About long competitive strategy. Questions like, “Where should we go next? We have lost three or four months.” For special tennis players, the clay yard season has disappeared, so all about technical decisions really do not go to larger tournaments, but the smaller people to improve their views. In addition, I continue to tell my cricket players that normal will not be a full stadium to cheer you, but the stadiums are empty and you still have to play and constantly motivate yourself. Do that. Sportspersons operate in an environment in the real world and they use energy in the environment. But, now no matter how spectacular they play, there is no actual motivation, so they must be their own picture to be motivated and think about how to take advantage of high energy when not. Who sought. So these are the discussions that I have with my athletes. Any suggestions for calm and attention … I cannot emphasize much about the importance of a mind still starting their new day at 5:30 am with meditation. It adjusts the Amygdala reduction and adjusts the area of the brain to make a reasonable decision. And a person needs to work in their breathing to achieve it. Remember to exhale, slow and deep is the key to soothe your mind.
