Coronavirus pandemic forced us to stay home. While at home is the right thing to reduce its spread, it has made us all lazy and inactive.
So, if you are also on the list of people living by the reason they will start working as soon as the gym reopes, you need to try yoga.
Yoga, as we all feel, is not just twisting your body in different postures but something to help you achieve the balance of your mind and body, making you feel the average Static and relax. It also reduces the signs of aging that can be visible, improves blood circulation and helps your skin glow. Yoga not only helps you achieve your physical goal but also works on your own.
Here are three yoga practices that can help you destiny and keep in shape:
