Here’s what you should never say to a person who is depressed

Despite the growing awareness of mental health, depression continues to be a misunderstood term, often combined with sadness or loneliness. As a result, the most often, advice given to those who fight it is more harmful than be helpful. For example, an individual of depression cannot simply ‘sleep on it’, or ‘go out to walk’ to feel better. When such things are told to them by those around them, it can adversely affect them and they can withdraw more so as not to open their situation, psychiatric consultants, Psychiatrist Satyakant Trivingi. From it? This is all you need to know.

‘Depression is different from sadness or loneliness’

According to the National Institute of Mental Health (NIMH), depression (main or clinical depression) is a common but serious mood disorder. It causes serious symptoms that affect the feeling, thought and handle daily activities. However, Sukanya Ray clinical psychologist explained, depression is heavily affected these days. This term is being used as an umbrella term to identify mental health issues, or sometimes, prolonged sadness, due to ignorance. The result is the advice that has been distributed to deal with this sadness, more harmful than useful. In 2018, while describing his own war with depression, Deepika padukone It has said that depression and sadness may feel the same, but they are different. Sadness is an emotion that passes. If someone (depression) wants to help, then avoid saying things like ‘going to the movies’. It really makes us more sad. Similarly, neuroscientist John Tsiopo and Wire Writer William Patrick wrote in their books, lonely reflecting your feelings about your relationships. Depression reflects your feelings, time. Dr. Sapna Bangar, head of Mpower – central in Mumbai, added, a sorrow of sadness, sense of sin, hopelessly dominating for more than 14 days is the most outstanding feature of Tram have a cold. The feeling of losing interest in common things and activities gives a strong joy that it makes people unable to perform any task.‘Maybe or not is a cause of depression, when celebrities talk about their battle with depression, people wonder why a person seems to have everything will experience it. There may not be a cause of depression, as it is the result of the complex interaction of social, psychological and biological factors, according to NIMH. Very difficult to understand from the outside. Only a lack of something, or fail, may not lead to depression. Similarly, an individual looks completely happy outside, can also fight it, Ray said. While talking about depression, Ray said, there are mild, moderate and severe depression. It gradually goes into an area where it becomes popular and also goes down in the same way as psychotherapy and medicine. In addition, although depression and suicide are often associated with each other, Trivingi said, not all depressed individuals commit suicide, but yes, some people may have dead wishes arising from the invisibility. Valuable and invaluable. They can even talk about the end of their lives, it is a red flag, and in that case, they need social support and professional assistance.