Stress and anxiety have become a part of the daily habit since the Coronavirus pandemic. While the lock has taken the livelihood of many people, many others have other people who have too many jobs to handle.
All this, in turn, makes us feel staggered and stressed often.
We all know regular physical activity and a healthy diet can help us maintain overall health. But sometimes, no matter how hard you try, you can’t find that time to walk. To help you in situations like this, you have to try cooling. Ear massage will soothe your nerves and benefit both mentally and physically. The best part of it is that you can do it anytime, anywhere.
Ear massage is also called ear or auriculely therapy that reduces stress by stimulating certain pressure points on the ear. Not only that, ear massage can also help a series of physiological signs, disease and other pathological disorders in the chest, abdomen, lower back and legs. Here are the other benefits of ear massage and how to do that.
