Experts recommend writing your thoughts to release stress in this pandemic, when everything around is too much, feeling worried is natural. Because our frequent troubles can not easily reach us, you can bring a lot of worries may not be something that you can participate in directly or can not talk about it to people with people. Other because you feel it is shared. You are afraid that you can overwhelm yourself and others. So, during this time, write the expression – a specific type of treatment where you reject your deepest thoughts – maybe a great way to participate in your compressed emotions. , release stress and enhance your mental health.
What is the expression?
The pandemic and the lock later witnessed a sudden increase in those who are looking for help for their mental health problems. “A cheap and easy therapy is to write an expression, it only requires paper, pen and motivation to write. Technically, it is called a diary. Injury or stress events, “Dr. Prerna Kohli, a clinical psychologist, added,”
Anne Frank’s diary
Written for more than two years while Anne and her family are hiding in the Nazi Nazi fascism in the Netherlands, one of the most typical examples of writing diary in history. “
‘Write allows you to commit to emotions without feeling overwhelmed’
According to Anshuma Kshetrapal, a television therapist and the movement, the best part of the expressive text is that it makes you temporarily pause inherent, and allow you to think before writing anything. She said, “It allows you to have a certain aesthetic distance between you and your emotions, and consider that emotion, instead of acting immediately. It allows you All without feeling the consequences/consequences of something. Immediately containers of emotions and allow you to encounter that emotion without being overwhelmed.
Experts say that writing AKA expression is a cheap and easy therapy
She added, “A lot of people are reviewing the pain during the course because after a very long time, there is a grief aura that can be seen in the world. Therefore, many of my customers are Review memories of those who have passed down or are in or are in bad health.
How to try this special writing technique
1. Give yourself some written reminder:
If you feel that writing is something that you automatically connect, then it is a great manifestation tool. You should go ahead, and give yourself some reminders. You can use any online magazine easily and can access, with reminders like the first five things you can do today, etc. .
2. Write without a punctuation:
You can decide one night before that morning, I want to write about gratitude or a positive idea that I want to strengthen. Another way to do is to write automatically, where you write without having a sentence dot, without stopping, without fear of building sentences and just writing. And then you join it once people have taken the distance from it (helping to change their views) to see what is bothering you and need to be noticed immediately.
3. Write as a dear character to you:
It is like typing in a voice in your mind you need to find a way out. Write in a child’s voice or an elderly, or simply wrote like your 18 -year -old yourself. A part of you that you feel not revealed or have a lot of anxiety can be written through, and then you start participating in it as a conversation you have with yourself. Therefore, there are several types of writing exercises and reminders that you can decide and decide in advance. Maintain a magazine with a different reminder on each page, and then decide the time for yourself when you want this. Do this exercise twice or three times a week, which will be really helpful.
Know when not to write!
Sometimes, writing can help you strengthen an improper idea, which may not be correct, warning Anshuma. “For example, some paranoia you can have and you put it down on paper and then you start repeating it, that’s when the role of a mental health expert appears. The text later, and it was time to receive a different perspective, and not only listen to your own voice. ”
