With everyone trapped at home in the longest time ever, people are being bothered and irritable with the smallest issues. It may be the behavior of children, parents, partners or even pets. Even a small stress factor is enough to start an angry episode. Because the uncertainty of the lock is still or anyone, you can accurately assess what it is and effectively resist it 2. Determine the factors that cause personal anger of You – Be aware of what you ignore, go a long way in managing anger. Pay attention to the incident, habits, emotions that make you angry and determined and avoid (if possible) those elements. 3. Mindfulness relaxation – Although it seems it is difficult to find a peaceful corner in a full house, try and practice breathing exercises with easily available instructions online. 4. Express and talk about your emotions with others around – keeping anger being bottled will lead to a large eruption later. So talk about what bothering you with those around you. This will also help reflect instead of reacting immediately 5. Take fresh air – direction your energy to some outdoor activities while adhering to all rules of society. Walking or running, looking for some forms of exercise to escape the increasing temperament.
