Please face it. No one likes to do boring things. There is a reason why we despise studying a specific subject at school, sitting through a non -thought or ‘boring’ session or meeting at work or because that problem is a healthy activity, Such as exercise. Our brain is as smart as us and when we are forced to do something we don’t really like to do, our brain can decipher. But then, how do you manage? Is there any way to deceive yourself to create a ‘happy’ boring activity? The way to go back is to cheat the dopamine levels in your body. A chemical messenger. It released when you perform a pleasant activity or bring a reward. More and more predictions will accumulate, the ratio of dopamine will be raised higher. Therefore, this makes your brain more focused on pleasant activity. Think about it in this way- why do you like to watch a series, cook or hang out with your friends more than any of the target-oriented tasks? There is a reason why our brain may become dependent on dopamine. Once it develops tolerance, it requires more and more dopamine and normal tasks to become difficult to complete. So, how do you restore your dopamine level? Now we understand that the only way to really enjoy something is when the brain sees some dopamine out of activity. One way to go is to perform a ‘dopamine detox’, that is, there is no activity that brings joy to the existence. Detox is a concept that many people follow. Consider it as a detox, but for your brain. The simple rule to follow is to avoid participating in any activity you like to do or stimulate the brain-it can be browsed by your phone, avoid Screenime, listen to music or participate in any interest. The idea is- there is no brain of any happy activity, that, in the end, even a boring activity ends happily. That way, the brain began to love it. The idea of tracking such a detox plan sounds thorough, but there is a smaller version of the plan that is easier to follow. In a day, restrain the activities that seem pleasant or enhance dopamine. This is a recent method and focused on your brain in other activities that need attention. The detox plan is followed by a lot of people who think and highly intellectuals, who believe that this is a means to keep sharp.Read more: What is Dopamine diet? Can it help you lose weight?There is also a variation of the plan that makes people use dopamine as a ‘reward’ for a difficult activity you do. Take time to do something difficult for you and when you finish successfully, you can reward yourself with a small activity to do what you love. Is it really active? Over all we spend our digital means. Too many Screenime affects our physical and mental health. Consider how screens and utilities are the most popular dopamine driving activation agent, a fast dopamine can be a means to actually be broken. Continuing dopamine sometimes can quickly reset and attract attention to a more complete and effective activity. However, the tip is to do it right. Follow a simple resting protocol, practice mindfulness and focus on the implementation of positive and more significant activities that can increase the level of dopamine naturally. It can be anything from gardening, petty work, massage, dopamine to increase food, exercise, get enough sleep, without being addicted. Remember to outline your progress. Dopamine can regularly increase your productivity, reduce distraction and make you healthier.
