General anxiety disorders are characterized by continuous and excessive anxiety about many things and diagnosed when people find it difficult to feel symptoms for most days of the week for at least six months. And at least three symptoms, Adaa said. (Confusing – Adding symptoms and making it clear)
General anxiety disorders are very common but not many people can be treated for it. Safe and widely available yoga can improve symptoms for people with this disorder. It may be a valuable tool in this overall treatment.
Research also shows that 54 percent of yoga practitioners have seen improvement in their symptoms. While 33 percent of stressful management educators have improved their symptoms. However, CBT is an outstanding treatment with 71 % of people who significantly improve symptoms.
The study emphasized that people with general anxiety disorders can try yoga to see if it is effective for them. Yoga can easily access and have some health benefits.
However, CBT is still found to be the most effective to treat anxiety symptoms.
