In a quick episode with Bangalore Times, singer-singers and a mental health supporter Kenishaa Francis, who is also a cognitive behavioral therapist (CBT), talks about the best practice To eliminate anxiety. Talking about anxiety, Kenishaa added, “Anxiety is the stress or pressure in your head. Like your limbs have become weak or heavy, some people consider this as the peak of ‘ Jelly! The way your body requires that attention.
Positive affirmation
When you start saying positive assertions and it turns into your behavior and eventually you will believe that you deserve the best. It can start with ‘Today will be a great day’ or ‘I deserve everything good in my life and nothing can be wrong in my life’.
Try decoding
Select any indoor space and rearrange that room. When doing so, your body and mind focus on making something at that time. Also, try decoding space and let go of unnecessary things in your home and emotions associated with it.
Practice mindfulness
Practice can reduce our minds and help us sync with our own inside. Mindfulness helps you focus on yourself and what is important. Try to focus on yourself.
Stay away from news or media consumption
There is too much information about Coronavirus and it is best to stay away from the consumption of that vehicle.
Be grateful
Gratitude is important. Yes, there are negative news around you, but there are many things to be grateful. Practicing gratitude can help you a lot.
