With the ongoing pandemic and its consequences for all aspects of our lives, a major change in our daily activities is about our work habits. With the course, many of our working habits have switched to home working mode. Depending on the nature of work or career, family environment, the flexibility of individuals in adjusting the working style and many other factors, such changes may have had a series of fertilizers. Branches, not only in experts, but also work, employers as well as other family members participating in this situation. Here are some points to keep in mind to help make the experience of working at home more effectively and less stress: 1. Redefine balance work life. Although this may challenge in our previous habits, achieving such a balance while working at home assumes a new definition and meaning right now! Make sure your working hours are not distracted in the background, make sure you turn off the laptop/screen and have some digital detoxification, and free time every day, and fulfill your responsibilities of You for home! 2. Sharing responsibility. It is possible that at work or indoors, it is important to have a role and responsibility to be identified, clearly divided and shared. No individual may be expected to perform most of the tasks, so the efforts to train and entrust, and share the burden. 3. Create a specified space and time to work at home. Even if you do not have an actual office or workplace to go, it is essential that you must have a working space specified at home, this will not be messy, so you can focus on Good to work, and then leave the working space when the time spent with the family. It also helps children and other family members remember not disturb you when you are at the workstation assigned at home. 4. Communicate with each other. In case both partners are working, it is important to spend time as a couple for yourself, to allow yourself to spend time together, participate in activities together. In fact, this is a good opportunity to take advantage of this time to participate in activities together to improve your relationship with each other as well as family members. For example, allowing children to connect with grandparents at this time! 5. Based on a powerful social support system. Just because we are separated from society do not feel you are isolated with your support system. Not only at home, but also at work, make sure you approach your colleagues and colleagues, and share your experiences, thoughts and emotions not only about work! 6. Create (and implement) plans and terms. Working at home can make an individual below or overeat. Therefore, it is important to set practical goals, both for household tasks and the tasks, the responsibility entrusted to be shared and also set the actual timeline to achieve them. 7. There is a weekend! The common thing for many of us is immersed in our work at home, which we can often lose signs of the week, because all days seem to be the same! Therefore, breaking the monotonous and ensuring you have another set of habits for your weekend, in contrast to your working day. You can also take advantage of this opportunity to choose some old hobbies or learn some new skill sets. 8. Make sure you spend time with yourself. In the process of working at home and trying to maintain the balance between work and home, do not forget an important aspect of your care. Be sure to spend some time with your own, your own care and what you like, and help you relax or feel rejuvenated. Science behavior and national mental health program
