Excessive information available with only one click has worsened the confusion and fear of having Covid-19, recently you Googled your health symptoms too much and panic when passing through the The website, convincing yourself is seriously ill? Are the searches related to covid? Wondering! You are not the only one. Until the pandemic starts, information about the novel Coronavirus Change almost daily. The available information has only one click that only causes confusion and fear, about having Covid-19 and leading to excessive health googling. Hypochondria is called ‘Cyberchondria’. Cyberchondria describes the anxiety that people experience as a result of over -web searches about symptoms or illnesses. Accessing information becomes worse with the introduction of the Internet, how people seeking health have changed a lot. The previous one -way information exchange model from doctors to patients has now turned into a group of quickly symptoms. Asha Chatterjee, a clinical psychologist, said it may be convenient sometimes, but with dim pandemic, it is the main reproductive place for this Serpochondrices, and it affects those who are worried. The most health. While Cyberchondria has existed for a long time, this unprecedented pandemic has caused an increase in cases, according to some recent studies. But everyone is taking. So naturally googling their symptoms feel like a safer replacement. Anyone who is worried or vulnerable to respond so much that it can be vulnerable to this, the psychiatrist of the psychiatrist Karan Singh. He added, this may be an exercise in trying to gain control in an unpredictable environment, where the media constantly discuss the disease. But it has the ability to alert one more worrying thing. According to the doctor, Cyberchondria often leads to a higher level of stress, so it can cause high blood pressure, headache, muscle tension and weakened immune system. Prevent paranoid psychiatrists proposing various tips to deal with this behavior based on cognitive behavioral therapy (CBT), a treatment method used for concerns related to worry. Europe.
- Limit your health
Do not just search on automatic plane. Track when, where, frequency and what you are looking for. Choose only a reliable, high quality medical website to collect your information and stick with it.
- Educate yourself about how to search for web activities
Web search algorithm determines the order in it Google The results appear. Understanding that the top search results are not necessarily the most likely explanation for your symptoms. The top search results are often the rare, but attractive stories that people are more likely to click, because of curiosity. If you feel you need to find something related to health, try not to act immediately. Wait an hour and occupy yourself with some other activities. The urge to search decreases over time. It may be much more difficult to skip a pulse to search if you are sitting in front of the screen. Participating in activities such as cooking, playing games on the table, going out can be a good way to make you stay away from the screen and thus the promotion to search. From negative thoughts. Discuss the concern of a person who helps to reduce the increasing anxiety around.
