Whoever calls India is one of the most depressed countries and it is still one of the most common mental stress factors that cause the country. Lack of support, awareness and prospects ‘log kya kahenge’ will make many people without the support they need. Reports show that the rate of depression has multiplied in Covid-19. Therefore, it is all more important to our support in the days of social isolated. Support and talk. Overcoming it and pandemic is a good time to transfer mental health attention. Here are some excerpts from an interview with her: How difficult to accept depression? What is your biggest struggle? If I talk about my struggle, like 7-8 years ago, there was no awareness, no such group and that was a taboo when talking about a person who did not feel good, it was not just a mood to change. Change or not only a low mood because you have lost something in your life, so yes because there is no source and instructions, it is difficult to find what is really wrong for me and if and if You go to a doctor, you will only find tablets that will make you sleep all day and it is just a method to control symptoms rather than treating problems. I will say that I am really difficult to find out who will get out of this darker area and how my life is normal and not a dual -face life where I am not too happy and outside me. It’s okay, I think a big struggle during that time. The red flags that people should not ignore? The red flags that one should not ignore are not like to ignore your thoughts, there are certain models in our daily lives. Like a person who has a healthy life will have the Lord’s lifestyle in terms of his work, in terms of his food, about what he is thinking, so if there is something really far beyond the greatness Strongly changing in your food, drastically changing in your sleep model, changing social life model, just like you want to isolate yourself, you want to cry without a reason. , Sometimes you want to talk, sometimes you don’t want to talk, you can’t show what is happening inside you and the most important and most important things as you feel suicide or you do not feel nor feel it. Seeing motivation for your daily activities. Therefore, these are two important red flags should not be missed for a long time to go out if it is definitely a professional help should be approached for that. As a helping person to open up about their mental health struggles, did you learn about this disease? What I have learned is that the more you open, you will be less difficult when you enter a normal area. The more conservative or the more you keep everything with yourself without fear of any factors that will harm you and in many cases I have seen everyone user for many years to make a problem and bring it out They even know they need help them are not ready to find any professional help, which is a huge failure I will say. My experience is that if you do not feel good about anything to clear it in the right place and at the right time and do not wait for anything big happens or without waiting for everything to be piled up to you. Can’t get out of it and it starts to suffocate you. What people should never tell a person fighting mental health problems? What people should never tell a person fighting mental health is that I am there for you. I really want to tell people after I realize that people come up with the stories we are there to listen to, we are there because first of all, the person who fights with mental health will never admit for So please do not try to show or not say we instead, instead really try there. You know at this time people want to listen, no one wants to listen to anything, so try to listen to them instead of telling them your opinion or how you feel about it. It is a wrong thing to do. Being assessed to share everything with you. Third, do not give any advice, just listen to them. If you can manage it well, it can’t find the activation factor and what might be the worst and useful scenario. But restraining itplease that does not control yourself, the more limited you are, the harder it is for people to cure you, or take you out of the area is not too comfortable. I am sure you also understand the area you are in uncomfortable. You feel that and you need to get out of it for the limitations or limitations that you set yourself will not help you. It is like it always says that it is better to help than suffer alone or isolate yourself and have many things like you doubt your privacy and about your identity, very much. Many things are cared for by everyone. Betterment. The more you talk about your own improvement, the more useful it is for you.
