Do you take more time to sleep? The act of trying to sleep can make you worried and keep your mind awake. And when your mind cannot sleep, your body cannot sleep. But there are some scientific tricks that can guide your body into the safe turnover mode. Here are 3 easy ways that will make you fall asleep immediately. How to sleep for 10 seconds when sleeping for 10 seconds sounds like a magic. But with reality, you can eventually have its habit. This method takes all 120 seconds to sleep, but the last 10 seconds is really all that finally needs to sleep. This method is called military method. The school’s military method before the US Navy flight created a habit to help pilots sleep for 2 minutes and less. It took 6 weeks of practice but this method was active even after drinking coffee and even with the noise of the cannon in the background. This practice is said to work even for those who need to sleep while sitting. Military sleep method 1: Relax your face including the muscles inside your mouth. Step 3: Relax your chest followed by relaxing your thighs, calves and legs. Repeat for 10 seconds. How to sleep for 60 seconds of breathing method 4-7-8 helps you sleep for 60 seconds. This method works by mixing the power of meditation and visualization. If you have any respiratory condition, check with your doctor before testing this technique as this may worsen your symptoms. How to perform breathing 4-7-8 1: To perform this technique, put your tongue into your mouth, behind your incisors. For your lips and keep your tongue like that during the time. Step 2: Let your lips a little and create an excited sound when you exhale through your mouth. Step 3: Close the lips, breathe silently through the nose and count to 4 in the head. Step 4: Hold your breath for 7 seconds, exhale with WhooSh sound for 8 seconds. Step 5: Do not try to be alert while practicing breathing techniques. Step 6: Repeat these four times. Relax and let your body sleep if you feel that sleep will come sooner than expected. How to sleep for 120 seconds if the previous two methods do not work, you need to try this method. Trying to stay in Awakecan is also called a paradoxical intention, telling myself that you are still awake may be an easy way to sleep. For people with sleep problems, trying to sleep, they can increase anxiety and not let them sleep. One study found that those who participated in the paradoxical intentions were faster than those who did not participate. Try your best to stay awake can make you sleep in less than two minutes. If you are often stressed about trying to sleep, stop it and try to stay awake.
