Excessive anxiety, anxiety and stress are causing stimuli for what we know or perceive is psychological suffering. With this pandemic, we are facing an unprecedented mental health crisis, need to have a wake -up word for the need to consider mental illness as a serious object in India. According to NCBI, the Indian population reported on mental health issues such as stress, anxiety, depression, insomnia and suicide trend, especially during the course. The most vulnerable condition. It has said that the lock or pandemic may not be the only activation, although it can certainly amplify the situation. It is also undeniable that the role of social media, the uncertainty of the future and people by increasingly seeking confirmation from others and so many people can cause love. World mental health status. Ayurveda A healthy mind plays an important role. As a comprehensive science, Ayurveda discovers the symbiotic relationship between their minds, bodies, souls, senses and their activities. The tension breaks the inner harmony of your Doshas – three forces that dominate your health at a sophisticated level. Stress creates a range of physiological symptoms that can seriously affect both physical and psychological health. At the top of these is the height of cortisol, a stress hormone that can inhibit the immune system, hypertension and reduce memory and increase the risk of depression, anxiety and mental health disorders. Other gods. The principles of Ayurveda have been practiced for centuries to help heal the mind, body and spirit and the following principles can be applied in our daily life to control stress. Which we must suffer: Massage Ayurveda, Abhyanga (oil massage) is a daily self -care rite used to promote physical and emotional health. Abhyanga daily with different herbal oils such as Bala Ashwagandha and sandalwood can stimulate the production of serotonin and dopamine, neurotransmitters that promote happiness, satisfaction and feeling of happiness, while Reducing cortisol levels, a hormone is created stress and anxiety. Therefore, serotonin stimulates melatonin production, helps regulate the biological rhythm of the body and lulls you to sleep. Yoga discipline focuses on three aspects; Mind, body and soul. So whatever anxiety is for you – whether it is a temporary or continuous feeling, yoga can help you manage it. Yoga, with a unique mind practice, is Asana and a controlled breathing model that increases awareness of current motion and promotes emotional stability. Scientifically, yoga increases the level of nerve conductivity such as GABA (gamma-amino butyric acid), serotonin, dopamine and tryptophan and reduces cortisol levels (stressful hormones). Ayurveda recommends regular yoga practice to give strength to control the body and mind. Sattvik diet is a pure vegetarian diet including seasonal fruits, fresh vegetables, whole grains, flour, sprouts, dried seeds, seeds, honey, fresh herbs, milk and dairy products No animal Rennet. These foods enhance Satttva or our level of consciousness. Sattvik food is cooked and eaten with love, gratitude and awareness. As stated in the classics of Ayurvedic, a person combining such a diet on the basis of daily is calm, peaceful, serene, friendly and full of energy, enthusiasm, health , hope, aspirations, creativity and balanced personality. The natural and healthy way. Ayurveda provides a group of Medya or Nootropic herbs that are beneficial in improving the brain’s ability. The kindness of these herbs should be integrated in our daily lives and Ayurveda has a bouquet for us to have countless options. Adjust the release of neurotransmitters such as serotonin, dopamine and gaba, from there, consolidate memory, study and balance emotions.ashwagandha (Withania Somnifera) Ashwagandha reduces anxiety, stress and helps fight against depression. It enhances the adrenal glands by supporting the HPA axis (hypothalamus-lower adrenal), reducing stress cortisol hormone and improving the overall neurotransmitter for health Strong mental. Like anxiety, fear and depression, it changes electrical activity by changing the concentration of brain monoamine in different brain regions.jatamansi (Nardostachys Jatamansi) Jatamansi increases the level of central monoamine and amino acid inhibitor , including changes in the level of serotonin, 5-5- hydroxyindole acetic acid, (GABA) gamma-amino butyric acid and taurine contribute to its antidepressant effect. Birth of neurons (brain cells) .shankhpushpi (Evolvulus alsinoides) Shankhpushpi reduces cortisol levels and fights stress. It soothes the nervous system and is extremely effective in resolving insomnia. Going to Ayurveda, the key to effective stress management lies in trying to avoid causing factors and strengthening the body’s adaptability to deal with stress. Ayurveda provides specific lifestyle, diet, herbal and yoga solutions for each individual that can not only diffuse stress but also help build the foundation for long -term peace. target. We all need to spend time to relax consciously. We can use this time to quietly observe our emotions and approach more deeply awareness about the source of stress. From here, we can then choose between reaction with a stress activation or instead respond to Ayurveda’s instructions.
