Some people are born smart, while others have this feature by following healthy habits. Read books, try a new activity, learn a new language, do all of this contribute to nourishing your mind. What will happen if we tell you that there is a simpler way to be smarter? Yes, you read it correctly. Scientists have discovered that sipping a specific drink can help you learn new concepts or solve problems faster. And magical drinks are hot chocolate. How useful this drink? In a new study conducted by researchers at the University of Birmingham, researchers discovered the effects of flavonoids found in cocoa on the brain activity of young and healthy people. The study was conducted over 18 males aged 18 to 40. Each participant has undergone a procedure for brain blood circulation, in which they have to breathe 5 % carbon dioxide. The concentration of gas is 100 times higher than the normal CO2 concentration in the air. This increases the concentration of carbon dioxide in the blood, according to medical terms called hypercapnia. Participants have experienced twice, once before drinking cocoa and then after drinking drinks. Both time, participants are required to conduct some complex and complicated awareness tests. What researchers discovered? Finally, it is found that drinkers are made of natural cocoa rich in flavanol with the highest blood oxidation to respond to Hypercapnia. The level of blood oxidation is three times higher than those who drink cocoa drinks and alkaline. Finally, participants have completed the average complex cognitive tasks 11 %. Flavanols sources from this study, it can be clear that flavanol can help improve brain awareness. But cocoa is not the only food with Flavanol -rich natural products. Some other food products include apples, fruits, grapes and green tea containing flavanol. The only exception is that the Flavanol content is more cocoa than any of the above foods, which makes the whole difference. So, if you want to be a little smarter, start the hot chocolate to enrich Flavanol.
