There are times when you know that it will take a few minutes to perform some urgent tasks, but for some reasons, you continue to take them out. Only when you are near the deadline, you curse yourself and often ask, why not do it before? If this sounds familiar, you are definitely not alone. Studies have shown that more than 20 percent of adult population abandoned or avoided performing tasks by allowing themselves to be overcome by distraction, called delay. What is the delay? The delay is defined as an act of delaying or giving tasks until the end or the past period. The main reason why delayed people do not want to complete their duties is because they feel too easy and their concentration is low. According to Mumbai -based psychiatrist, Janpreet Anand, “The delay is not lazy.” She described it as a mental block, needing deep techniques. Recent studies show that people regret more about what they have not done more than what they did. Anand said that the delay can easily be managed by doing it right at the right time. She shared some easy tips to overcome this daily challenge and more effective.
#Lifelineseries: How to stop hiding?
The first temptation package is the temptation. The psychiatrist advises you to give the activities you like to do with the activity you hesitate. For example, if you like listening to music and then the club activity club with the purchase of your grocery, what you don’t like and often hesitate. Clubbing means doing these activities together. Only listen to music only when you go shopping for grocery goods. Packaging everything can give you motivation to fight hesitation. The consequences immediately clarified your activity with something immediately. Like if you don’t like exercise, look for a work partner. By doing this whenever you miss your practice, you will feel that your partner is also suffering or you will feel motivated to do better for others. Anand said doing this will motivate you to complete the task on time. Designing your future action, you cannot change yourself in a day. Taking drastic methods often causes reverse effects. To succeed in your goals, it is important to take small steps. Make a plan for your future actions and take small steps for your goals and make changes accordingly. Make your goals achieve more than one of the most important steps to avoid hesitation. Most people avoid doing any work because they feel overwhelmed or not motivated to do so. An easy way to overcome this problem is by dividing your mission and making it more achieved, which Anand called Chunking. Making small goals and achieving your goals will make you feel successful and help you maintain motivation. Commitment and final consistency are committed and consistent. Without these two people, it is impossible to achieve your goals and give up the delay. “Be committed and consistent to achieve your goals. This is the only way to defeat the hesitation,” the psychiatrist said.
