Women, over the centuries, possesses strong emotional strength and intelligence, is attributed to excellent ability in communication between individuals, multitasking and human management skills. After that, it is not a coincidence that women, especially in India, have been observed to create the highest-paid working hours of care, including care, nurturing and operating. A household, compared to men. ), up to 66% of the work is done by women in India of the unpaid type – a significant higher number than other countries in the world. Moreover, up to 49% of women, in a country with 1.3 billion people, without their work occupied the GDP annually, this only highlights the gender difference! Even when the world’s world’s world’s anniversaries this month, they continued to be one of the most over -working and highest paid parts of the collective man. From the difference in salary and representative in the leadership role and the Board of Directors, women also need better support systems to be able to manage the number of personal and occupational responsibilities they shoulder. . And although science has proven that women have been more resilient in the face of a crisis or adversity, more than men, over the past and recently, many changes in life due to the pandemic have been Showed cases of depression and anxiety in women. Multitasking, extra burden of unpaid work and overall development of society into a space to control technology, competition and technology, which has affected all aspects of life. , making stress become a constant companion. And dealing with it may be a difficult problem, especially for women. These are 5 tips for women today, which can help them better deal with stress and adversity, and gain control of their lives. 1. Priority and entrust the tasks: Like any expert, prioritizing the tasks to help manage time effectively and complete the tasks in hand. The delegation is an important and often underestimated aspect of effective deals with higher work volume. Often, the lack of effective authorization can cause unprofitable overlapping, leading to overbearing, stressful and worried work. In the field of individual or professional, create boundaries effectively and undertake tasks based on thorough plans and thorough thinking, can go a long way in helping to create The balance between work is comfortable and comfortable. 2 from physical pampering to relaxed loneliness, pursuing a hobby, or basically there is only a time assigned to do exactly what people want to do, instead of right or need to do, It could be healing and therapy, because it is important to be mental peace. This also allows great opportunities to introverts and connect with self -plays an important role when a person is trying to deal with difficult situations or just try to handle stress every day. 3 However, even 30 minutes of basic physical exercises daily, such as walking, participating in dance groups or working with friends can help significantly improve the quality of life. In addition, practicing yoga and mindfulness can help build a healthier mind and body. These exercises can improve mental and help manage stress and anxiety. 4. Healthy social support system: This continues to be a significant aspect of effective stress management. Regularly enjoy a hobby or a social group activity, on a regular basis, can help improve stress, build confidence and the ability to handle adversity/ crisis greater. A healthy social life, with an effective support system, such as a group of friends or a big family, can enter to help, talk, relax, share ideas or guide, For example, it may be a benefit when a person is facing a high tension or a adversity. 5. Music: Music has a universal language and, from ancient times, and has been used to heal. Listening to daily music is very therapeutic because it is quite relaxed and makes you calm, then help reduce anxiety and stress, help you sleep better and fight diseases. Although all, in the above are important aspects in ensuring mental health, emotions, mental and physical, it is important not to be afraid to seek professional help, if and when and when and when need. Mental health problems, especially postpartum depression, are serious issues that women need to be more aware and take action.
