Education and academic are topics discussed in the Indian family. When the exam time rolled down, the atmosphere at home increased around these topics, causing excitement and nervousness. Testing is a competitive assessment of knowledge, maintaining memory and performance. It was a time not only affecting students but also parents. Here are some easy tips for parents to implement will help reduce excessive stress. 1. test Pressure, but do not let stress test better for you. Focusing on maintaining an optimistic and confident attitude is encouraging your child. Your calm and comfortable way will immediately reduce emotions. It is natural to have your child’s expectations, but always pay attention that these expectations should not overcome excessive pressure. 2. Avoid comparisons: Most parents tend to draw comparisons that can be mental for children. Focusing on giving construction feedback and setting practical goals will help your child improve their performance. Children must believe that their parents are supporting them in this difficult period. 3. Comprehensive nutrition: In the exam days, the nutrition of students is affected when they tend to enjoy many cups of coffee, snacks and chocolate to wake up for late -night studies. It is important to map your child’s nutritional amount and include healthy nuts, fresh fruits, proteins and green vegetables as part of their diet. A nutritious diet will ensure that the child is still healthy, improving the focus and the best in exams. 4. Writing practice: Parents must make sure their children often practice pen art. It is often found that most children ended with an incomplete answer table because of poor writing speed. Parents must pay attention to factors such as selecting accurate writing tools, checking the grip and circumference of the pen and the comfort of writing. Sometimes not accurate pen can also affect the speed of writing. Easy to read and the speed of writing is also affected by handwritten attitude, such as body posture and arm position. 5. Regular breaking: Continuous research without breaking can be very hard because it tends to get tired of the brain and reduce the ability to retain information. Regularly rest and perform lighting exercises that can refresh the mind and help improve learning and recall. A short sleep in power or enjoying in a hobby will also act as a mood that will help improve memory and study.
