Continuous throwing and spinning in bed without sleeping your way? Did you spend more time trying to fall asleep rather than really sleeping? Well, if you agree with this, you are not alone. Shooting for 7-8 hours of sleep is important for each individual. Suitable sleep helps you recharge, fresh, hormone control and even weight loss. However, sleep is not easier to speak. It bothered about the annoying things in front of you, poor sleep hygiene, sleeping posture, there may be countless reasons why a person does not sleep well, or faces a difficult time to sleep. In fact, even the act of trying to sleep sometimes can turn into a worried driving cycle that makes your mind busy and unable to go to sleep. Result? Lack of sleep, fatigue, staggering eyes and countless other problems. Is the solution for this? How can you sleep faster? To get the appropriate quiet sleep, it is important that both your mind and body are synchronized. Sleep hygiene is equally important. That is said, there are some tips and tricks that are supported scientifically you can follow to go to sleep and rest, as much as possible. We list some of the strategies below. Remember, they may not be a crook, but it is definitely worth trying if you have struggled to get a good night’s sleep: how to go to bed for 10, 60 or 120 seconds, they are I am trying to say here sounds suspicious, but according to science, there are many hacks and how to sleep at least one or two minutes! Remember, if you are a beginner, you may take some more time for these methods to work. Sleeping as one of the most popular ways to do so is to follow the military method. Sleep hack was first designed by the school before the US Navy flight to help the pilots fell asleep in less than 2 minutes twice, regardless of any distraction. People are also considered to help people sleep even when they are sitting up! To sleep in a military way, focusing on relaxing your facial muscles. Release your shoulders and release stress, drop your hand aside. Now, breathe deep, relax your chest. Relax your thighs, legs and calves. Imagine an image that is really soothing and over time, you will find yourself sleeping! The more you practice, the more you get here and will be able to sleep faster. Method 4-7-8 common methods to sleep focusing on muscle relaxation mainly and sleep faster. It is also called a method of breathing combining the power of meditation and visualization. To do so, start by placing your tongue into your mouth. For your lips and tongue should still be the same. Now, gently part of the lips and began to exhale through the mouth. Close lips, inhale. Count to 4 and hold your breath for 7 seconds. Breathe out again, doing so in 8 seconds well. The goal is to try to pay attention to your actions and not still too ‘vigilant’. Complete this 4-7-8 cycle for at least four full breath. You will see your body entering a state of comfort, calm and ready to sleep. Misuse, if you have a potential respiratory condition, check with your doctor first to try this, as this can increase the severity of some of your symptoms. PMR) Here’s another Science-Backed Strategy to Help You Go To Sleep Easy. This hack focuses on reducing and relaxing the tension in your muscles, then it will promote relaxing aura through the body. It is also often recommended for people with insomnia. To try the exam, your eyebrow arch is as high as possible for at least 5 seconds. This will create some tensions on your forehead. Relax muscles immediately and wait at least 10 seconds. Similarly, create some tensions in your cheeks by smiling widely. Hold for a few seconds. Now pause. In the same way, starting to go down and create a stretching measure throughout your body. This habit will release all stress and let your body sleep naturally. to do the opposite exactly. Basically, the paradoxical intention focuses on telling your body to be awake to sleep faster. It may be an unconditional method of sleep, but science says that this method can help you sleep faster than any other method, and in fact, more efficient than other methods. Do more to promote better sleep and sleep faster. Many basic adjustments need to come from your lifestyle and diet. If you can, stop using stimulants and activate as caffeine a few hours before retirement. They negatively affects your sleep. Avoid eating heavy food at night can also be a good way to rest your digestive system and sleep better. Instead, go for teas and soothing tea to help you reduce stress, anxiety and feel better. You can also try to imagine a calm place or a scene to erase your thoughts. For many people, images or distractions are much easier than traditional methods such as counting. There are also methods such as acupressure, comprehensive healing that can be tested. Of course, they need to be done regularly under the expertise of a trained expert. Thuy comb and also maintain the appropriate sleep hygiene in the room you often sleep. From cleaning up, keeping the room cool, releasing equipment and screens from bed or using scent therapy, there are many hacks that can help you sleep better. Drinking a warm, soothing bath, or even sleeping socks can help.
