In 2020, it was officially canceled and we all expected a great year 2021, but it did not last too long. The country was suddenly attacked by the second wave of Covid-19 and this time it moved closer to the house. The increase in the number of cases has caused a lot of misery and confusion between people and bring problems about anxiety and stress. Family members, friends and colleagues have made us more likely to be worried, stressed and depressed. The more important than ever is taking care of ourselves and our mental and physical health. Keep yourself mental and physical safety as the key to stay healthy. Here are five ways to keep anxiety and stress in this difficult time: · Writing magazine: Diary is a form of expressing yourself that can allow you to understand your complex emotions and Increase mood. Writing diary is known to have positive effects such as soothing and relieving your mind, identifying and accepting your emotions, releasing pent -up emotions and stress daily, and letting go of failure. Think negatively. The best part of the diary is that it is not limited to you in the format: write about your feelings, write down your goals, make a list or even symbolic image. Be yourself and write anything or what you want without fear of judging. In addition, coloring is shown to be a stress, making mandala coloring for your best friends in the isolation process. Color One Mandala with pencil pencil, crayons, paint or chalk, because it combines the benefits of meditation and artistic therapy into a simple practice that can be done at any time and location . ) Projects with documents available at home to keep your mind occupied in a constructive manner. DIY projects help your brain are creative and can help minimize any negative thoughts in your head. For example, make your own candle with crayons or photo frames from old magazines and newspapers. Papier-Maché manual can be an interesting way to create new decorative items for your home. It has become a source to connect, keep information and help each other. However, it is important to minimize your time on social media because of continuous contact with negative information that can cause anxiety and stress. It is important to be informed, but overloaded information can worsen your emotions in an unhealthy way. · Exercise: Physical and mental health is linked together. You should include some types of exercise in your daily habits that help release your good feeling, which can help reduce the symptoms of anxiety or stress.
