Anger is a natural emotion for most people. Although the cause of anger or aggression may vary from person to person, it will only lead to rage and aggressive manifestations. Although some people learn the art of control and keeping a calm mind, there are certain factors that can cause anger problems that are difficult to resolve. Anger can appear in many different forms. As we know, anger is not just an emotional or physical expression. power. It can take many forms and people can choose to express their aggression in many different ways. Since anger can be expressed to fulfill different purposes, anger itself takes many forms. While some people just want to express themselves, others want to assert their dominance and superiority. Similarly, some people express anger in an attempt to intimidate people, or it may just be a reaction out of fear. That said, in addition to being physical in nature, anger can also be verbal, mental, and emotional. It can lead to physical abuse such as hitting and pushing, but threats and verbal abuse can also be considered anger. What causes anger problems in humans? Everyone has a tendency to get angry. But not everyone has the same reason to be angry. The cause may be different for each person. While for some people, anger can be triggered by family problems, financial problems, and/or stress related to work or romantic relationships, there are those who suffer from a Certain disorders can lead to problems related to anger and aggression. That said, some of the following are possible causes of anger in humans. DepressionOften, depression can lead to prolonged sadness and extreme mood swings, causing frustration and anger in even the smallest of circumstances. This may seem absurd to foreigners, but people with depression can be prone to uncontrollable emotional outbursts. Epilepsy Although rare, researchers believe that seizures called simple partial seizures can affect your emotions and cause anger and feelings of aggression. Obsessive-compulsive disorder (OCD)Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that makes a person prone to obsessive thoughts and compulsive behaviors. Often, the need to complete a specific ritual or follow a schedule and not being able to do it exactly can cause frustration, leading to anger. Additionally, obsessive thoughts and compulsive behaviors can sometimes increase the level of discomfort in a person. Bipolar disorder Also a serious condition, bipolar disorder can cause significant changes in your mood and personality. People with this disorder may experience bouts of anger and rage. Alcohol and drug abuse According to experts, drinking too much alcohol or abusing drugs can lead to excessive aggression. Drinking alcohol and taking unnecessary drugs can take away your ability to think clearly and rationally. It impairs your ability to control your impulses, leading to anger. Signs that you have an anger problem Because anger is a natural emotion, it can be difficult to detect whether you have an anger problem and whether you need to manage it. That said, there are some defining characteristics of someone with anger problems.- Recurrent instances of irritability and frustration- Feeling overwhelmed by many negative emotions at once- Physical symptoms such as high blood pressure, heart palpitations and tingling sensations in the body – Occasional verbal and physical abuse – Affectionate, always sarcastic and silent treatment can be signs subtlety of anger. How to stay calm during chaotic times? If you are diagnosed with anger and or think that your anger has gone out of control, you must try calming techniques that can help you get rid of such aggression and frustration. However, here are some anger management tips to tame your temper.- It is extremely important that you think before you speak. Don’t say or do anything that makes the situation worse, instead try breathing exercises to calm yourself down. Exercise can also help you control your anger.- Instead of jumping to conclusions, think of possible solutions.- Take anger management classes so you can give you various tips and tricks to solve your anger-related problems.
