Experts say: ‘Do it every step when faced with change’. “Recently, I was invited to attend a friend’s birthday party, who decided to devote all her life on her birthday. While I thought it could be a good opportunity.” To attend a meeting after a year and a half, I started to feel worried and uncomfortable when that day was approaching, I was scared and did not want to be near so many people. The last thought is to meet people. After a long time, I feel strange, even though I have liked such gathering sessions, ”shared Priyanka PandeyLast year student (English). Many people are feeling losing connection with the world when things gradually return to ‘normal’. Mental health experts share that many people are now worried and worried when they have to go out and communicate again. 
Experts recommend seeking help when it starts to hinder your daily activity
‘The pandemic makes us worried, take step by step when faced with the change in the pandemic, whether it is what people lose their jobs or relationships, the future seems uncertain. For most of us. “We cannot summarize that it is just social anxiety, it may be financial anxiety or worry in any other form. We are all familiar with a lifestyle, so the anxiety can now be due to change, due to returning to our lives. The fact that we still wear a mask, still have to be careful, it also causes anxiety. The pandemic itself has brought a lot of worries, so we all need to understand that it will be a process. If you are worried, know that it is part of the change and take step by step. Do things under your control, ”Dr. Samir Parikh, director of mental health science & behavior, Fortis Healthcare shared.
Experts share that although a person may feel uncomfortable or worried when going out, it is better to face that situation and should not ignore it completely.
Looking for the help of experts, experts recommend seeking help when it starts to affect your daily activities. You must check your internal and need to be honest with yourself. “If this happens every time you are going to go out, you need to meet a specialist. If your heart rate increases suddenly and you have a chest drum, look for help. Ruchi Sharma, a consultant, clinical psychologist at Manipal Hospital in Ho Chi Minh City, Dwarka, said: “Meeting a therapist does not always mean you will have to stay there for a long time. -Treatment over time. Sometimes, it is an expert asking whatever you feel, is that strange? Ask them if you behave in a way or not is normal because our normal has changed, ”said psychologist Ann Phillipose.
Take small steps If you think about it makes your heart pounding, experts share that you should start slowly. “Because people have started to go out now, start by greeting the residents of your society. If you are going to work, the first step can be greeting everyone and when that uncomfortable feeling is over, you can start talking to a bigger group, ”said Dr. Amoolya Seth, a consultant. -The god at Columbia Asia Hospital, Ghaziabad, said. “In the Covid period, when you are forced to choose a few people to keep in touch or meet, you have chosen people who always stand side by side with you, despite difficult or difficult and that makes socialization become a personality. Selective. When everything is open, it does not necessarily change 180 degrees. Dr. Sameer Malhotra, director and head of the Department of behavioral science and mental health, Max Super Specialized Hospital, Saket, explained: Check themselves. Experts share that although a person may feel uncomfortable or worried when going out, it is better to face that situation and should not ignore it completely. Psychologist Ann Phillipose, shared: “One of the things I often advise is to check myself in the morning, ask how worried you are worried and why. The problem is whether I can talk or not or whether I was safe or not. Sometimes, labeling and stating your worries may be helpful. Stress and anxiety and anxiety are used instead of each other, psychologist Ann Phillipose shares how to distinguish between these two things. “We need to understand that worry is the natural response to whatever makes us feel stressed. You may be worried when waiting for medical results, job applications and other things. But when the situation is self -resolved, the feeling of anxiety often disappears. On the other hand, anxiety is what you face continuously. Time length is an important factor. The intensity is another factor – anxiety often does not prevent you from working. Another thing is that you cannot really determine the exact reason why you feel worried, it is mostly general while the anxiety is much more specific, ”she said. Imagine the situation that you are afraid of “If you return to social events not to work involved, start by visualizing the situation. Just think about it before you go there – some people may not wear a mask properly or can remove the mask to eat or take photos. When you think about an event before you go there, it will reduce your anxiety. Reviewing how you will be in that situation will help. When you get there, do anything in your ability – wear a mask and maintain social gap, ”said the clinical psychologist Ruchi Sharma.
