Yoga Asanas For Stress And Anxiety: Yoga techniques to help relieve stress and anxiety |

Stress and anxiety have become a part of our busy lives. Whether at home or at work, everyone sometimes tends to get it. With technological advances and emerging social media and digital platforms, we become more vulnerable and easier to lose peace of mind. That said, there are many ways to control these mental stress agents. One of the best ways is to practice yoga and meditation. In addition to all health and physical benefits, yoga techniques can help you relax and bring you peace and peace of mind. That said, these are some ways to practice yoga to improve your mental health and control the level of stress. Does yoga help fight stress? In many ways, yoga helps your body relieve all physical and mental stress. Stress and anxiety can sometimes be activated by muscle knots, causing physical discomfort. Yoga helps release that tension, reduces stress and releases hormones to create a pleasant feeling like endorphins. Besides, it helps relax and soothe your nerves and muscles, improve focus, improve the ability to focus and enhance the overall effect of the brain. This will help you to be more aware of the body, feeling, thoughts and emotions of the body, making you feel love, fun, quiet and peaceful spirit. Breathing (pranayama) to control stressful breathing exercises is known to soothe those who are worried. It helps reduce stress and maintain your body balance and mind. 20-30 minutes of breathing practice per day can reduce cortisol levels in the body, help you control stress and improve sleep quality. To perform breathing exercises, you must make yourself feel comfortable. When you take a deep breath, you have to let your breath flow down to your stomach but not forced. Make sure you inhale with your nose and exhale by your mouth. Gentle and count from 1 to 5 while breathing. Slowly, exhale from the mouth and count from 1 to 5. Continue to do so for 3-5 minutes. Doing yoga postures with many yoga postures can help you get rid of unnecessary stress and anxiety. Here are some Asana easily to start. Children’s posture – also known as Balasana, children’s posture can reduce all stresses around the shoulders, spine, thighs, hips and ankles. Cat posture – besides improving your posture and keeps balance, cat -bò posture or Marjaryasana posture to Bitilasana can help you relax and reduce the stress part of the day. Deadly posture – A very easy yoga posture that you can start, the dead posture helps you calm down the central nervous system and support your digestive health improvement. In addition, it also reduces headaches, fatigue and reduces blood pressure. In addition to these yoga postures, you can always perform the salute of the sun or Suryanamaskar. This is a low impact Aerobic exercise, a great way to reduce stress and anxiety. Meditation and relaxation help you calm down. You can perform meditation on the chair or sit on the floor on the yoga carpet. You must feel comfortable, steadfast and determined whenever you perform meditation. It helps to reduce negative emotions, enhance self -awareness, help build tolerance and patience as well as improve your creativity. People can use the instructions, in which you meditate directly with the teacher or through a recording. Nidra yoga or yoga sleep is one of these types.

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