Too much work and back-to-back meetings with no breaks in between are normal daily situations for today’s busy professionals. Busy schedules and multitasking can lead to stress and affect productivity. If you can relate to this, it’s important to take breaks to refocus and relax. To manage daily stress and increase your productivity, therapist and counselor Sarla Totla took to social media to share a two-minute mental health workout that you can do anytime. anytime, anywhere. It’s a simple breathing exercise that anyone can do. “You go from meeting to meeting with no time to rest, leaving you tired at the end of the day,” she says. Here’s a simple two-minute breathing exercise you can do between meetings. It will help you reset and re-energize your mind.” “You will be surprised at how this simple exercise can reduce stress and improve your focus and performance,” she adds. Incorporate this today into your tight work schedule and see the results. ”How to do the exercise? Take a deep breath, hold your breath and exhale. Repeat this 10 times, for no more than 2 minutes. Simpler tips to increase productivity: – Don’t multitask – Prepare your to-do list the night before or first thing in the morning – Continue cutting down to-do items from the beginning to the to-do list to do when you complete them – Eliminate distractions – Be positive and get enough sleep
