We live in a digital world, surrounded by technological devices, social media platforms, and a number of apps that are supposed to make our lives easier. Such advances not only help us stay connected with our loved ones but also help us work more efficiently. However, it all comes at a price. Even something as common as ‘texting’ can cause a lot of stress and anxiety in people. Previously, studies have highlighted that texting can be a source of daily anxiety for many people. In a study conducted by Viber, it was found that 1 in 5 people have difficulty keeping track of message responses and nearly 1 in 6 people ignore all messages because they feel overwhelmed. The study highlights the evolution of text messaging, as it is not just a simple ‘yes’ or ‘no’ but a whole new world of colorful emoticons that help Tests everyone’s interpretation skills to a great extent. Texting anxiety is real. , text messaging is one of the most popular means of communication. We all are part of many chat apps, members of several chat groups and it may not be possible to get out of that group if you are an active member of the digital world. Although at first, it can be fun, exciting, and can give you a sense of belonging and togetherness, however, the constant message notifications, countless text exchanges, have become tired. Read more: How to stop overthinking every little problem in your lifeThe constant need to respond, feeling compelled to send interesting messages about family, friends and work teams can seriously damage people’s mental health. According to a Guardian report, Millennials, those born from the early 1980s to the mid-1990s, “are feeling extremely overwhelmed,” and are being called the “burnout generation.” Growing up in a generation technology world, they can’t help but feel overwhelmed by the information and everything that social networks have to offer. What does it mean? Texting may have helped us connect with friends and family, but one is forced to wonder whether it does Worth it or not. The need to be available, the obligation to respond, and the fear of being called out all contribute to texting anxiety, which in turn causes people to avoid conversations, delay responses, but then again the fear of being called out also causes anxiety. Why does texting make you nervous in the first place? text, there was a certain level of anxiety occurring in the child Whether it involves responding to a text from your boss or being kept waiting by your lover, anxiety only increases. The pandemic doesn’t seem to be helping either. Digital platforms are the only means for us to communicate with the outside world, and text messages have become the de facto medium. Social overload has hit many people who are not used to such heightened emotions or who already suffer from anxiety. Because text messages require a certain urgency, the ability to respond immediately, it makes people even more nervous. Do you feel ‘obliged’ to respond? When it comes to work, family or even friends, you often feel the need to ‘answer’. Even if you’re not in a good mood, busy or have previous commitments, sometimes you just can’t ignore a text from someone you know. But is there any reason why you feel obligated to respond or that you should even feel the need to have an excuse for not texting right away? Well, the answer lies with you. Prioritizing your mental health is the most important thing. Feeling regretful and guilty only takes away your peace of mind, leading to a lot of anxiety and stress. Experts believe that turning off notifications and muting groups can actually help you stay calm. Taking a break from your phone and engaging with natural, digital-free environments can also be helpful. But again, you’re afraid of missing out on FOMO as you usually know. This is one of the great reasons behind why a person likes messages that they don’t want to check. The curiosity and anxiety associated with missing out on an urgent update is what makes people feel uncomfortable. That being said, one must find the answer from within. Listen to your heart and mind and find ways to take care of your mental health.
