Studies show that polyphenols have the ability to reduce plaque and brain inflammation. This compound can prevent cognitive decline and Alzheimer’s disease. Studies also show that polyphenols can protect neurons against damage caused by neurotoxins, promoting memory, learning and cognitive function.
Additionally, compounds found in these two spices can help control blood pressure levels, keep your blood vessels healthy and promote good circulation. They also help reduce chronic inflammation and control blood sugar levels, reducing the risk of heart problems.
